17 Nov · 6:30PMWellness
Deep Rest: Yin Yoga & Yoga Nidra
Alchemy Yoga & Meditation Center Uluwatu, Bingin · 350K IDR
ArtistPlaying this week
Alda Elba
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About
Alda Elba leads a Yin Yoga sequence first, holding postures for several minutes to soften the fascia and calm the nervous system, then guides the group into Yoga Nidra, a restorative meditation done lying down sometimes called yogic sleep.