Atmosphere photoDeep Rest: Yin Yoga & Yoga Nidra
350K IDR300K IDR if you book before the day itself
We had this announced for Monday 24 August.
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A slow-down session at Alchemy Yoga & Meditation Center with Alda Elba, opening with a Yin Yoga sequence holding postures for several minutes to soften the fascia and calm the nervous system, then moving into Yoga Nidra, a restorative meditation done lying down, sometimes called yogic sleep. Open to ages 16 and up. Bring a warm layer, as the body can cool down during the relaxation part.
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