Deep Rest: Yin Yoga & Yoga Nidra

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A slow session with Alda Elba at Alchemy Yoga & Meditation Center: a gentle yin sequence first, holding postures to release tension in the body, then a lying-down guided meditation known as yoga nidra to bring on deep rest. Open to those 16 and up, and worth bringing a warm layer since the body cools down during the relaxation part.

• ↻ On 10 Nov and 17 Nov