Alda Elba leads a Yin Yoga sequence first, holding postures for several minutes to soften the fascia and calm the nervous system, then guides the group into Yoga Nidra, a restorative meditation done lying down sometimes called yogic sleep. The pairing takes you from physical release into deep rest. Alda has taught Yin for four years, working with the combination of Yin and Nidra to help release tension and let the nervous system settle. Open to ages 16 and up, bring a warm layer as the body cools during the relaxation.
Checked by the Bali team
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