Somatik Yin

A session blending Yin yoga, gentle somatic movement and non-dual tantrik teachings, working through the five elements toward a state of moving meditation. Expect long holds with room to move inside them, aimed at listening to the body and regulating the nervous system rather than chasing a shape, restorative work that improves mobility and fascial health. The session opens with an introduction to the non-dual tantrik view of yoga, moves through the principles of Yin and embodied movement, into the Somatik Yin practice itself, and closes with mantras. Led by Anu Karoliina, a yoga and meditation teacher and mantra musician with over a decade of experience holding space. Suitable for ages 14 and up. Arrive on time, as late entry may not be permitted.