A 90-minute arm balance workshop with Caro Aubry at Alchemy Yoga & Meditation Center, working through crow, side crow, flying splits, figure 8 and forearm balance, not a handstand class. Drills focus on building strength, body awareness and trust in the pose. Wear long trousers rather than shorts for grip, and it's suitable for ages 12 and up.
Checked by the Bali team
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