A 3-hour workshop at Alchemy Yoga & Meditation Center with Daniëlle Boshove, exploring the element of Air through Non-dual Shaiva Tantra philosophy and the teachings of Spanda, looking at how movement and stillness shape our experience. Expect mantra and guided meditation, breath-led movement and mobility, myofascial release and a restorative asana practice. No prior knowledge of Tantrik philosophy or yoga is needed, suitable for ages 12 and up. The session will be filmed and live streamed, with in-person attendance counting as consent to be photographed or filmed.
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