Air: The Stillness that Stirs (IN PERSON)

About

A 3-hour workshop at Alchemy Yoga & Meditation Center with Daniëlle Boshove exploring stillness as something alive with movement, drawing on Non-dual Shaiva Tantra and the teachings of Spanda. Expect philosophy, mantra and guided meditation, breath-led movement and mobility work, myofascial release and a restorative asana practice. No prior knowledge of Tantra or yoga is needed, it's open to ages 12 and up, and the session will be filmed and live-streamed, with attendees consenting to being photographed as part of joining in person.