9D Breathwork: Transformational

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A two hour guided breathwork journey with Lisa Bibby, conscious connected breathing paired with immersive multi-dimensional sound through wireless headsets. This week's theme is letting go and moving on, working through old patterns and attachments using somatic breathwork and NLP technique. The session opens with grounding and a breakdown of the technique and safety guidance, moves into the guided breathwork itself, then closes with a 30 minute integration period for rest and reflection, with space to share if you want to. Not recommended for anyone with severe cardiovascular conditions, epilepsy or who is pregnant. 18 and over only.