Inner Essence Breathwork

About

Dirk Hamelijnck, who trained alongside breathwork pioneers including Wim Hof and has taught for 25 years, guides a breathwork session aimed at calming the nervous system and easing anxiety. It's a practical, guided practice rather than a talk, working through breath techniques meant to bring more mental clarity and a stronger sense of connection to yourself. Arrive at least 10 minutes early: late arrivals may not be let in and won't be refunded.