Embodied Breathwork with Rebirthing

About

A breathwork session with Rena Nawa Jiwa at Alchemy Yoga & Meditation Center built around conscious connected breathing, a continuous breath pattern meant to help you process emotion and reconnect with the body rather than the usual mode of thinking and planning. Rena holds the space without trying to fix or direct what comes up, whether that's physical sensation, memory or a sense of clarity, and describes it as a practice anyone can return to. Wear comfortable clothing and bring water and a journal. It runs every Friday in October 2026, and isn't suitable for anyone 16 or under, though no prior breathwork experience is needed.