Breathwork Journey: The Space Between and the Joy Awakener

About

Marc Laws and The Joy Awakener lead a breathwork session at Alchemy Yoga & Meditation Center: conscious connected breathing set to curated music, moving through grounding, guided movement, the breathwork itself, then rest and a gentle close. Open to all levels, no prior yoga or breathwork experience needed, movement can be adapted and you can rest whenever you need to. For ages 16 and up.