9D Breathwork: Transformational

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A 2-hour guided breathwork journey with Lisa Bibby, using conscious connected breathing and an immersive sound experience through wireless headsets. This month's theme is Full System Reset: a 67-minute breathwork piece moving through acceptance, forgiveness, courage and gratitude, aimed at releasing stored stress and restoring clarity. The session opens with grounding and intention setting, then a breath technique briefing, then the guided journey itself, with the last half hour set aside for rest, reflection and optional sharing. Not recommended for anyone with severe cardiovascular conditions, epilepsy, or who is pregnant, and it's 18+ only.