Embodied Breathwork with Rebirthing

About

A conscious connected breathing session at Alchemy Yoga & Meditation Center led by Rena Nawa Jiwa, meant to slow you down and bring attention back to breath and body. The idea is to sit with whatever comes up, physical sensation, emotion, memory or clarity, without judging it, working toward emotional processing and a steadier nervous system. Bring comfortable clothing, a water bottle and a journal. Open to adults of all fitness levels, no prior breathwork experience needed, but not suitable for those 16 and under.