Atmosphere photoAnusara yoga: hips and lower back therapeutics
450K IDR
We had this announced for Wednesday 12 August.
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Barbra Noh leads this workshop on therapeutic alignment for the hips and lower back, working toward a pain-free asana practice and more ease in the body long-term. Expect short lectures, demonstrations and time to experiment on your own body, working with your own anatomy rather than a one-size-fits-all form. Open to practitioners of all ages.
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