Embodied Breathwork with Rebirthing

About

A conscious connected breathing session with Rena Nawa Jiwa at Alchemy Yoga & Meditation Center, built to slow you down and bring attention back to breath and body. Expect space for whatever comes up, physical sensation, emotion, memory or just clarity, with the aim of supporting nervous system regulation and self-awareness. No breathwork experience needed, but it's for adults only. Bring comfortable clothing, a water bottle and a journal.

• ↻ On 13 Nov and 20 Nov