Pablo Izaga leads a guided session that pairs breathing practices with live handpan music and curated soundscapes, aimed at slowing down, releasing tension and quieting mental noise. The session runs through grounding, a guided body and breath journey with immersive sound, awareness-based guidance, live handpan, then closes with integration and relaxation. Open to beginners and experienced practitioners, no fitness level required. Not recommended for anyone with severe cardiovascular conditions, epilepsy, pregnancy or severe psychiatric conditions, and restricted to 18 and over.
Checked by the Bali team
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