Mia Cilluffo leads a session that mixes dance, somatic movement and yin yoga. It starts with guided shaking and intuitive dance to work through stored tension, moves into yin yoga to ground back down, and closes with journaling prompts to help it all settle. Mia comes from a competitive dance background before finding yoga, and her classes lean on feeling over form, with breathwork and nervous system work woven through. Open to ages 16 and up, bring a journal.
Checked by the Bali team
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